Chicken Salad Sandwiches


BBQ Chicken (I used the breast meat, diced)

1/2 Cup  lite Mayonnaise

1 Tbl. Lemon Juice

1 1/2 Cups Grated Cheese (I used low-fat)

1/2 Cup diced Celery

1/2 Cup grated Carrot

1 Apple, finely diced

Bread or roll of choice.


Place all ingredients in a medium sized mixing bowl and stir to combine.

Use filling as desired (toasted, on rolls, crackers etc.)

LunchBox Tips….

To make this recipe what I consider, as the parent of a Type 1 Diabetic, to be  Diabetic Friendly, make sure you use lite Mayo. and Cheese and maybe reduce the cheese  to 1 Cup instead of 1 1/2 Cups.  Also, choose a wholemeal or grain bread or cracker.  This recipe goes a long way so as long as you don’t over-indulge with the amount of your filling it is a healthy sandwich for a diabetic.