Banana, Apple, Carrot, Oat Bran Muffins


1 Cup Plain Flour

1 Cup Oat Bran

1 tsp Baking Powder

1 1/2 tsp Baking Soda

1/4 Cup Brown Sugar

1/4 Cup White Sugar

1/3 Cup Oil (you can use Vegetable if you like, but I used Olive)

1 tsp Vanilla

2 Eggs

1/2 Cup Milk or 1/2 Cup Soy Milk

1/2 Cup Grated Carrot

1/2 Cup Grated Apple

2 Mashed Bananas


Mix the first four dry ingredients together in a small bowl.

Beat together oil, sugars, eggs, milk, and vanilla in a large bowl.

Add the dry mixture to the wet mixture until well combined.

Add carrot, apple and bananas to the mixture.

Bake at 180C for 18 minutes or until a skewer comes out clean when inserted, and the muffins are golden on top.

Makes 12

Carbohydrates per muffin:  27.9 grams