Bek’s Fruit Clusters


1 Cup Special K Cereal

1 Cup Rolled Oats

1 Cup Fruit Medley (or chopped, dried fruit of your choice)

1/3 Cup Pepitas

1/2 Cup Sunflower Seeds

1/4 Cup Honey

80 grams melted Butter or Margarine

1/4 Cup Milk

1 egg white, lightly beaten


1.  In a large mixing bowl, combine dry ingredients.

2.  Add melted butter, milk and egg white and stir to combine.

3.  Spoon into mini muffin papers and bake until lightly golden brown at 170c.

LunchBox Tips….

You can bake the mixture in a lined slice tin and slice into 12 Muesli Bars like I did the first time I made it, but I thought these little clusters would be a nice change for the kids (visual trickery!), and a smaller portion for a light snack.

I have also added some Craisins to these Clusters at the request of my Type 1′er.

If you are looking for a breakfast bar for yourself, double the recipe but still bake in the slice tin.  This gives you a thicker bar more suited to an adult serve.

 I will run this by a dietician friend of mine before I tag it as Diabetic Friendly