Fruit and Seed Slice


Currant and Seed Slice2 1/2 Cups Quick Oats

165g Sunbeam Seed Mix (just Sunflower Seeds and Pepitas, so you can easily make your own)

1/2 Sultanas or Currants

125g Unsalted Butter

1/2 Golden Syrup (you could use Maple Syrup)

1/4 Cup Brown Sugar


Combine butter, syrup and brown sugar in saucepan over low heat until the butter melts and the sugar dissolves.

Meanwhile place dry ingredients in a large mixing bowl.

Pour liquid mixture over dry ingredients and stir to thoroughly combine, making sure all of the dry ingredients are moistened.

Press into a lined 16 x 26cm slice pan.

Bake at 180C for 25-30 minutes or until golden and set.

Cool in the pan, I then placed mine in the fridge to make sure it was completely set so it wouldn’t crumble when I sliced it.

Slice into squares or bars.


Original Source:  Good Taste Magazine (Currant & Seed Flapjacks), changed up a bit to suit my family.