1 Cup Plain Flour
1 Cup Oat Bran
1 tsp Baking Powder
1 1/2 tsp Baking Soda
1/4 Cup Brown Sugar
1/4 Cup White Sugar
1/3 Cup Oil (you can use Vegetable if you like, but I used Olive)
1 tsp Vanilla
1/2 Cup Milk or 1/2 Cup Soy Milk
1/2 Cup Grated Carrot
1/2 Cup Grated Apple
2 Mashed Bananas
Mix the first four dry ingredients together in a small bowl.
Beat together oil, sugars, eggs, milk, and vanilla in a large bowl.
Add the dry mixture to the wet mixture until well combined.
Add carrot, apple and bananas to the mixture.
Bake at 180C for 18 minutes or until a skewer comes out clean when inserted, and the muffins are golden on top.
Carbohydrates per muffin: Â 27.9 grams